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On days when your appetite is low, we recommend eating nutrient-dense foods that are easier to digest, for example: Scrambled eggs on sourdough toast with a handful of wilted spinach Greek yoghurt with berries and a sprinkle of nuts Salmon fillet with sweet potato and steamed broccoli with olive oil drizzled over Lentil soup with boiled eggs and wholegrain bread Building movement habits after surgery If youve had your gallbladder removed recently, youll need to wait until your surgeon clears you for exercise

Those changes can support weight loss and blood sugar management, but they also create real, everyday challenges around meals that most people arent prepared for

Maybe it was just "the latecomer's luck" as Mr

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