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However, this does not mean stopping without medical guidance is advisable

While almonds are generally safe, if you have: A nut allergy Digestive issues after eating almonds Concerns about weight management or diabetes Its best to consult a nutritionist or doctor for personalised advice

Fan TW, Lane AN, Higashi RM, Farag MA, Gao H, Bousamra M, and Miller DM

Think about the example mentioned earlier relating to autism and carnitine deficiencies: the outcome of something like a gut infection or antibiotic use, can alter intestinal bacterial populations (in this case, increased propionic acid causing a carnitine deficiency)