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This process is crucial for preventing the accumulation of damaged mitochondria, which can compromise cellular energetics and contribute to age-related decline

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Moreover, certain medications commonly prescribed to older individuals, such as metformin and proton pump inhibitors, may hinder B12 absorption

This effect is particularly important for individuals with obesity, as sustained weight loss is a key factor in mitigating the risks associated with excessive weight, such as cardiovascular disease, type 2 diabetes, and metabolic syndrome