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Others may be able to gradually discontinue the medication under medical supervision after establishing sustainable lifestyle habits. Doctors emphasise that lasting weight management is not about relying on a single medicine

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Physical Activity as a Bridge Resistance training during a drug gap does two things: it preserves lean mass (which protects resting metabolic rate) and it provides modest appetite regulation through myokine release

Most weight-loss specialists recommend at least 0.7 to 1 gram of protein per pound of goal body weight while on a GLP-1, prioritizing protein at every meal even when you dont feel like eating much