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Adlercreutz, H

References International Society of Sports Nutrition position stand: protein and exercise Journal of the International Society of Sports Nutrition Muscle preservation during weight loss with GLP-1 receptor agonists: a systematic review Obesity Reviews Dietary protein and leucine stimulate muscle protein synthesis similarly in young and older adults Journal of Nutrition Body composition changes with semaglutide 2.4 mg: STEP trial analysis Nature Medicine Limitations This calculator provides general estimates and does not account for individual medical conditions, kidney function, or medication interactions

Li Q, Han X, Lan X, et al

This is a normal physiological response and does not indicate a problem