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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go

Vitamin B-12 is required for the synthesis of protein and the metabolism of carbohydrates and fats

This dual action accelerates net healing beyond what either mechanism would achieve independently

doi: 10.1038/nbt0598-444 106 CurrierMAGillespieRASawtellNMMahllerYYStroupGCollinsMHet al