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The right approach is holistic

A 2024 research review showed that creatine supplementation improved memory and processing time but did not indicate significant improvements to overall cognitive function

Lotte Bjerre Knudsen (32:02): I don't know about health span, but because certainly there's been so many studies with metformin and there's been a lot of wonderful data showing an effect on the epigenetic clocks, but not really an effect on lifespan because that metformin is so widely used

By understanding the science behind GLP-1 and hydration, implementing the practical strategies outlined in this guide, and considering advanced hydration solutions like PerformH2O, you can maintain optimal hydration while reaping the full benefits of your medication