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It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements

Therefore, it is advised to consume an adequate amount of vitamin B12 regularly through diet or supplements

Screening for TSH, glucose, and progesterone levels and customizing treatment, including thyroid medications, insulin regulation, or luteal support, can reduce the risk of recurrence