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However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength

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However, if you do not like its origin or its heavy feeling or anything else about it, avoiding it has never been easier

Interestingly, excess NAC that is not immediately utilized for glutathione synthesis or chelation is converted into Krebs cycle intermediates