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Best exercise approaches: 30-45 minutes of moderate cardio 3-4 times weekly Resistance training 2-3 times per week Combined aerobic and strength training programs Activities you enjoy and can maintain long-term Studies show that well-trained individuals have higher baseline glutathione levels and better antioxidant defenses overall

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Recommended testing schedule Baseline (before starting): Complete metabolic panel, CBC, lipid panel, HbA1c (even if not diabetic), B12, folate, vitamin D, thyroid panel, and fasting insulin

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