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A 2022 systematic review stated: Ginkgo biloba is the most relevant nootropic regarding perceptual and motor functions. It has been widely studied for its effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects

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Ruthie Harper evaluates markers such as fasting insulin, HOMA-IR, hemoglobin A1c, and inflammatory indicators to build a complete picture of each patients metabolic health