Current recommendations suggest: 150-300 minutes of moderate-intensity aerobic exercise weekly Resistance training at least 2-3 times per week Daily movement beyond structured exercise (walking, stairs, active hobbies) Resistance training is particularly important on GLP-1 medications because up to 25-40% of weight lost can come from lean mass rather than fat
90 - 750 | 90 | 30.00 JOD 0 5
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Since early 2022 women are calling me, texting me and asking me daily thanks to misleading marketing scams in my profession about the latest weight loss shot or Skinny Shot semaglutide, or Ozempic I felt compelled to post the research of the Other side of the shot like Ozempic Face, Rebound Weight Gain, Dependency, Gallbladder Disease, Thyroid Cancer, Diabetic Retinopathy, Immune Response, Autoimmunity to endogenous GLP-1, Nausea, Vomiting, Diarrhea, GI Adverse side effects, loss of lean muscle, appetite control, eating behavior changes, intestinal obstruction, serious allergic reaction, anaphylaxis, increased heart rate, increased hospitalization for heart failure, potential kidney failure, unknown long term cardiac risk from stimulating the GLP-1 receptors in the heart and increasing heart rate over the long term, rats given semaglutide had increased thyroid and endocrine system cancer [1-13]
