can you eat after taking glp 1 GLP-1 Medication Diet: Find the Optimal Nutrition Strategy – Adoctor The Best and Worst Foods

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Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house

When deciding which of these GLP-1 receptor agonist medications is best for a patient, we discuss other factors like whether theyll struggle with daily injections (favoring semaglutide) or are prone to gastrointestinal symptoms (favoring liraglutide), Watson says

Grilled chicken, fish, steak, eggs, shrimpchoose these first