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Whilst the answer varies from person to person, studies have suggested it could be as much as 600 - 1,000ml of fluid

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Others use a week-based system, using the right side on odd days and left side on even days

What Planet Fitnesss 2025 numbers actually showed Planet Fitness reported full-year 2025 results on February 24, 2026