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Adrenal dysfunction may be addressed with stress reduction, proper sleep, and the use of nutrients such as vitamin C, vitamins B5, and B6, as well as adaptogenic herbs such as ginseng compounds, licorice root (glycyrrhiza glabra), withania (ashwagandha), and others.44,45 Stressful physiologic conditions such as pregnancy and trauma can induce a hypercortisol condition

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Many people do better with soups, cooked rice, eggs, fish, and well-cooked vegetables for a short window

J Clin Endocrinol Metab 2001