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Le condizioni mediche che solitamente suggeriscono lintegrazione di carnitina sono : gravi patologie epatiche e renali obesit diabete restrizione calorica nascita pretermine digiuno prolungato Il dosaggio quotidiano di L-carnitina si aggira in genere tra i 500 e i 2000 mg , ma non esiste una quantit valida per tutti
Vegans and vegetarians Those with specific health conditions like chronic fatigue syndrome, kidney disease, or peripheral arterial disease may benefit
Improves Endurance Many people use L-carnitine to improve endurance and energy levels in bodybuilding and athletic performance because it is essential for energy production
Supplementing with L-carnitine can help clear excess lactate, improve exercise capacity, and promote recovery from exercise-induced fatigue
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