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Vitamin C helps "recycle" glutathione in the body, keeping it in its active, reduced state for longer, which can enhance the overall antioxidant effect

There is no robust clinical evidence that B12 injections enhance energy, alertness, or performance in individuals whose B12 levels are already adequate

For many natural athletes, the combination of training, diet, sleep and a well-structured legal supplementation programme offers a significantly better risk-benefit ratio compared with the use of experimental peptides

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