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This is particularly important for peri and menopausal women, who are subjecting themselves to a double hit on their bones as the process of menopause means you produce less estrogen, which is essential for bone resorption and bone formation. As Womens Health UKs fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism

This decline correlates directly with the loss of regenerative capacity that comes with aging, which is part of why older individuals struggle more with skin elasticity after weight loss

Its about breathing easier, having more energy, sleeping better, and feeling more confident in your everyday life

However, because theres a lack of research, its possible that some complications simply havent been explored yet