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Daily Example 1: Breakfast: 1 egg with wholegrain toast Snacks: cup of Greek yoghurt with berries Lunch: Palm-sized portion (80 g cooked) of chicken with whole grain salad Snacks: Nuts Dinner: 65 g lean beef stir-fried with vegetables and brown rice 23 Colours of Plants at Every Meal Colourful vegetables, fruits, nuts, and seeds provide fibre, antioxidants, and key vitamins

Glutathione, often referred to as the "master antioxidant," and zinc, a crucial trace mineral, are both essential for maintaining optimal health

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Combining GLP-1 microdosing with other anti-inflammatory strategies GLP-1 microdosing does not operate in a vacuum