can you take l carnitine with high blood pressure L-carnitine supplementation beneficial for reducing waistline and – Meta-analysis Best Time to Take L-Carnitine:

Tissue immune cells fuel obesity-associated inflammation in adipose tissue and beyond

Your doctor will consider these things to decide on the best dose for you

Who Benefits Most People with vitamin B12 deficiency or trouble absorbing nutrients Vegetarians or vegans who eat little to no dairy products or red meat Those with specific health needs requiring higher nutrient levels Individuals experiencing: Persistent fatigue Frequent mood dips Numbness or tingling Anyone wanting to boost energy and support overall wellness People addressing deficiency-related pain, inflammation, or cognitive concerns Your First Appointment: Step-by-Step Step 1: Consultation & Assessment When you arrive, our friendly, trained staff will welcome you into a comfortable, professional setting

The insomnia should settle, but as others have said you'd be better to avoid that form of B12 in the future