Reducing caloric intake involves setting calorie limits, cutting calories, or restricting certain food types such as dietary fat
Pharmacol Ther 113(3):546593 Dozio E, Vianello E, Malavazos AE, Tacchini L, Schmitz G, Iacobellis G et al (2019) Epicardial adipose tissue GLP-1 receptor is associated with genes involved in fatty acid oxidation and white-to-brown fat differentiation: a target to modulate cardiovascular risk
Metformin inhibits beta-catenin phosphorylation on Ser-552 through an AMPK/PI3K/Akt pathway in colorectal cancer cells
Dumbbell Option (15 Minutes): If youve got light weights (5-10 lbs), try 10 deadlifts (bend at hips, weights to shins), 10 bent-over rows (pull weights to chest), and 10 overhead tricep extensions