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Managing your cortisol levels through stress-reducing habits like meditation, breathwork, and gentle movement (think yoga or a daily walk) can also help your body shift out of fight-or-flight mode and into healing

Good shot-day drinks include: Water Electrolytes Broth Ginger tea Peppermint tea Infused water Ice water Electrolyte popsicles DIY electrolyte drink For a full guide, read electrolyte supplements while using GLP-1 medications

Diet and exercise, more so diet, are lifestyle interventions that can help most people

Just a quiet preparation day where you build in protein, hydration, and easy digestion before appetite possibly drops