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Adhere to a low-fat, low-carbohydrate diet, with your last meal consumed no later than two hours before bedtime

Here is what the evidence in this guide points to: If your BMI is 27 to 30 with no significant comorbidities a clinician-supervised GLP-1 protocol or the Allurion swallowable balloon gives you a structured, non-surgical starting point with meaningful weight-loss data behind it, provided the surrounding nutrition plan and follow-up are built in from day one

If you find these conditions are causing ongoing difficulties we recommend consulting with your healthcare provider for guidance

She struggled with obesity and high blood pressure, so she needed an effective solution for her lifestyle