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They also help reduce scar tissue and promote muscle regeneration, making recovery more efficient

If your B12 levels are normal, daily supplementation won't necessarily provide extra energy or boost metabolism significantly

The damage was so extensive that there wasn't enough tendon left to reattach

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia