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Duality of interest The authors declare that there is no duality of interest associated with this manuscript

These include lassitude, neurological dysfunction, and, more commonly, dramatic defects in blood vessel and bone integrity

Including antioxidant rich foods can help slow down the appearance of ageing signs, improve your skin tone and texture by increasing collagen production, reduce inflammation and redness by aiding in skin repair and regeneration

Moreover, the MeD positively influences the composition and health of gut microbiota, also supporting the functional and anatomical integrity of the intestinal barrier and proper immune stimulation [189]