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These behaviors often exist on a spectrum with anxiety, stress-related habits, and obsessive-compulsive tendencies, Czernik explains

Research consistently shows that when body weight decreases, the body loses both fat mass and lean muscle mass, not fat alone. This plan gives you a simple starting point: two or three short strength sessions per week, protein-forward meals when appetite is low, and recovery adjustments when your energy changes

They can be especially helpful because they reduce decision fatigue, lower waste, and make it easier to keep small, protein-aware meals ready ahead of time

In the ATTAIN-2 trial in patients with diabetes, discontinuation rates due to adverse events were 6.1-9.9% for orforglipron versus 4.1% for placebo