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Not only are our muscles essential for mobility and strength, they also play a role in blood sugar management and metabolism. To minimize the amount of muscle lost during a weight loss journey, prioritize protein intake combined with regular resistance training. Protein is an essential nutrient, meaning that it cannot be made in the body and is needed from the diet

Set consistent sleep and wake times A regular sleep routine is one of the most effective ways to support hormone balance and reduce stress reactivity

Reframing this as successful adaptation rather than declining effectiveness helps maintain perspective

[cited 2023 June 22] 2.Salim S