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Serafim TL, Carvalho FS, Marques MPM, et al

Declaration of generative AI and AI-assisted technologies in the writing process The authors declare that they have not used generative AI (a type of artificial intelligence technology that can produce various types of content including text, imagery, audio and synthetic data

Our suggestion: Start with the High Protein meals, then customize from there by swapping or upgrading proteins, doubling vegetables or increasing protein up to 50 grams per serving

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