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This generally aligns with the dietary principles recommended alongside Wegovy treatment, where nutrient-dense, lower-calorie foods are encouraged to support sustainable weight loss and metabolic health, as outlined in the NHS Eatwell Guide

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This includes eating smaller meals, prioritizing lean protein, fiber-rich veggies, and whole grains while avoiding heavily processed foods

Significant calorie restriction can trigger physiological stress and nutritional deficiencies, including low iron, zinc and biotin levels, which can disrupt the normal hair growth cycle and lead to temporary hair shedding