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Glutathione is renowned for its ability to lighten the skin by reducing melanin production, resulting in a brighter and more youthful appearance

The tricarboxylic acid cycle as a central regulator of the rate of aging: Implications for metabolic interventions

Bidirectional interactions between nutrients and the gut microbiota: most studies focus on the unidirectional effect of nutrients regulating the microbiota [e.g., vitamin D increasing the abundance of Roseburia (103)]

A comprehensive strategy should also include a multivitamin containing essential minerals like selenium and zinc, which are required for the function of your bodys own antioxidant enzymes