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Several things tend to improve fibromyalgia sleep over time: Weight loss, particularly if you also have sleep apnoea Regular daytime activity, even gentle Consistent sleep and wake times Reducing alcohol and caffeine, especially in the second half of the day A cool, dark, quiet bedroom If you snore heavily, wake up gasping, or feel exhausted despite full nights of sleep, ask your GP about sleep apnoea screening

For every caffeinated beverage you drink, try to add an extra 8 ounces of plain water to your total

Epidermal Growth Factor (EGF) EGF is a single-chain protein that is naturally already in our skin

Originally isolated from human gastric juice, this 15-amino acid compound has been studied in preclinical animal models across multiple physiological systems.*1,9,10