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They work by slowing stomach emptying, curbing food noise and cravings, and improving metabolic response, but they also introduce a unique routine of weekly shots, fluctuating medication levels and side effects that ebb and flow over the course of the week
Moreover, research published by Saito et al
Specialist registered dietitian Nichola Ludlam-Raine, whose book How Not to Eat Ultra-Processed was released last year, tells VML Intelligence that weight loss and bariatric clients have mentioned wanting smaller, higher-quality portions when eating out, as their appetites are significantly reduced, and [they] often order a starter plate instead of a main. Nima Safaei, owner of three London restaurants, told The Independent that more customers are coming in just for drinks or ordering a couple of starters to share, and were seeing fewer three-course meals. The New York Times has also chronicled the shift, noting that some diners on GLP-1s prefer to opt for shared small plates or family-style meals so leftovers are not so obvious
Clinical trials tracking patients post-discontinuation reveal weight loss typically returns within 3-6 months, with the steepest gains occurring in the first 12 weeks
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