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IN THIS EPISODE WE DISCUSS: INTRO TO THE TOPIC OF THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCE THE METABOLIC BENEFITS OF EATING AT MAINTENANCE THE PHYSIOLOGICAL BENEFITS OF EATING AT MAINTENANCE THE BEHAVIORIAL BENEFITS OF EATING AT MAINTENANCE THE PSYCHOLOGICAL BENEFITS OF EATING AT MAINTENANCE HOW CAN PERIODS OF EATING AT MAINTENANCE BE USED ACROSS THE YEAR & BETWEEN PHASES

In some people, sudden high doses of iodine can cause the thyroid to shut down temporarily (the Wolff-Chaikoff effect) or trigger a flare-up of autoimmune activity

Why Weight Loss Affects the Face When we lose weight, its not just fat around the midsection that disappearswe lose it everywhere, including the face, which often shows change first