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Approximately 15% to 20% of participants in the trials were high responders, achieving 30% or greater weight loss

Tracking your progress Beyond the scale, track metrics that reveal whether the niacinamide is providing any subjective benefit: Energy levels: Rate 1-10 daily, look for trends over weeks Skin quality: Photograph monthly under consistent lighting Sleep quality: Track duration and how rested you feel Exercise performance: Log weights, reps, cardio duration GI symptoms: Severity and frequency After 8-12 weeks, review these metrics with your provider

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The question isn't whether you need GLP-1, I want to ask whether you're supporting your body's natural ability to produce and utilize it effectively