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[6,7] But research shows that red meat contains important nutrients, including protein, vitamin B12, and iron, which the body needs to build muscle and bone, form red blood cells, and help the central nervous system function normally
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In conclusion, as of August 2025, Medicares trust fund solvency warning bell is ringing louder
The science shows we can lose significant lean mass, especially with medications like tirzepatide, making it critical to prioritize high protein intake (think 1.4-1.6g/kg daily!) and consistent resistance training to build a strong, resilient foundation for your new body
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