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The recommended approach involves checking 25-hydroxyvitamin D levels and supplementing accordingly, typically with 1,000-2,000 IU daily for maintenance or higher doses to correct deficiency under medical supervision

Photo Credit: Baldwin Publishing Staff Photographer 45 mins Roasted sweet potatoes add a little natural sweetness to this hearty kale salad with shredded chicken, making it tasty and nourishing while the combination of fiber-rich vegetables and healthy fats help keep you satisfied longer

Effects of -adrenergic receptor agonists on drinking and arterial blood pressure in young and old rats

Decreasing your body fat percentage may involve calorie reduction or increased exercise