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Other benefits of a carnitine supplement include: Improves exercise performance, thanks to the energy available from burning fat after taking carnitine Boosts metabolism, due to the increased energy youll have during your workouts, which will enhance your performance and increase the number of calories you burn Enhances muscle strength and recovery, clearing out the lactic acid that your muscles develop during a workout (alleviating muscle pain and soreness) Boosts the immune system, because its an effective antioxidant Take a carnitine supplement in the morning or before your workout for maximum results
PMID: 257 YangFYanQWangYLiQWangJZengXet al
Considering the general safety and effectiveness of this supplementation, clinicians may consider this treatment option for muscle cramps in liver cirrhosis, although further studies are required
Biomolecules & therapeutics, 33(1), 117128
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