Marchetti P, Lupi R, Bugliani M, Kirkpatrick CL, Sebastiani G, Grieco FA, Del Guerra S, DAleo V, Piro S, Marselli L, Boggi U, Filipponi F, Tinti L, Salvini L, Wollheim CB, Purrello F, Dotta F
reduced sleep apnea severity Energy : Increased energy and reduced fatigue Psychological Improvements : Mood : Improvements in depression and anxiety symptoms Body Image : Improved body satisfaction and self-esteem Quality of Life : Enhanced overall quality of life across multiple measures Self-Efficacy : Improved confidence in ability to manage health Social and Functional Improvements : Social Participation : Increased comfort in social situations Physical Activities : Ability to engage in previously avoided activities Work Performance : Improved productivity and presenteeism Relationship Quality : Often reported improvements in intimate and social relationships Important Perspective: According to obesity medicine research, health improvements occur even with "modest" weight loss of 5-10% body weight
Simonson DC, Gourash WF, Arterburn DE, et al
The Aim to fall asleep and wake up at the same time every day
