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Sample 1-day semaglutide diet plan Breakfast 2 eggs on 2 slices of whole wheat toast with 1/3 of a small avocado and everything bagel seasoning Coffee with added 1/4 of protein shake (as a replacement for creamer) Mid-AM Snack Nature Valley protein granola bar 16 oz water Lunch Adult snack box: 6 Triscuit crackers, 1 oz of sliced cheese, sliced cucumbers and carrots, 1/3 cup plain Greek yogurt mixed with 1/2 tsp ranch seasoning packet, 1/2 cup blueberries Rest of the protein shake from breakfast and/or 16 oz water Mid-PM Snack Apple and 2 Tbsp peanut butter 16 oz water Dinner 4 oz of chicken breast (try out this chicken souvlaki marinade), 1/2 cup quinoa, and 1/2 cup roasted asparagus 8 oz 2% milk Evening Snack Yasso bar 16 oz water Nutrition Facts: 1985 calories, 85g total fat, 24.5g saturated fat, 1760mg sodium, 170g total carbohydrates, 35g fiber, 22g added sugar, 130g protein * Nutrition facts above are just an estimate as products/brands can vary

A paradox due to the rapid change within the peripheral insulin sensitivity

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