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Description

Physical Activity Goes Hand-In-Hand With Nutrition for GLP-1 Side Effect Management Nutritionists arent exercise advisors, but they fully understand how important it is to build physical activity into any weight-loss plan

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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

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doi: 10.1111/dom.15184

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