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Some of the most common causes are: Stress and anxiety Medical conditions like diabetes or chronic pain Lifestyle choices, such as drinking too much caffeine or using screens before bed Impact of Insomnia on Health Insomnia can affect your health in many ways

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You should contact your GP or prescribing healthcare professional if you experience persistent low mood lasting more than two weeks, particularly if this is accompanied by loss of interest in activities you normally enjoy, changes in sleep patterns, or feelings of hopelessness

PubMed Shi LH, et al