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The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day

Alpha-lipoic acid scavenges free radicals, reduces inflammation, and may protect brain cells from conditions like stroke, multiple sclerosis, and Alzheimer's disease

Key Takeaway: You may have a "normal" T4 level on your NHS blood test, but if you lack the amino acids required for conversion, your active T3 levels may be suboptimal, contributing to persistent "mystery symptoms." Why You Might Be Low in Amino Acids You might be thinking, "I eat plenty of protein, so I must have enough amino acids." Unfortunately, it isn't always that simple

The nurses are truly amazing