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Jang S, Chapa-Dubocq XR, Tyurina YY, St Croix CM, Kapralov AA, Tyurin VA, et al

HUBERMAN: Now, in addition to sunlight, Red light and near-infrared light has been shown to have positive effects on improving numerous aspects of cellar and organ health, including faster muscle recovery, improved skin health and wound healing, even improvements in acne, or that is removal of acne, reducing pain and inflammation, improving mitochondrial function, and even improving vision itself

Muscle Recovery and Strength A scientific review published in 2024 shows that while glycine itself is important for muscle repair and growth, so far there isnt strong evidence that supplementing with glycine will help boost that process in humans