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Electrolyte Support: Use sugar-free electrolyte drinks during fasting periods to maintain mineral balance and prevent "brain fog." Food Avoidance: Maximize comfort by avoiding high-fat, greasy, or heavily processed foods, which are harder to digest and intensify nausea on GLP-1 medications

Gokaslan ZL, York JE, Walsh GL, McCutcheon IE, Lang FF, Putnam JB Jr, Wildrick DM, Swisher SG , Abi-Said D, Sawaya R

Add it to your meals, pair it with a protein source to extend satiety and moderate its blood sugar impact, and let it do what it actually does wellcontribute to hydration, deliver antioxidants, and satisfy a sweet craving at very low caloric cost

The dosage may be adjusted according to your disease, age or symptoms