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Athletes have to train and fuel at a level that is unheard of in the general population and we need more strong women like Ilona to show our younger population whats truly important. Katherine Basbaum, Registered Dietitian: A perfect real-life illustration of how BMI, like weight and like age, is just a number and should not be used as stand-alone data to judge or identify an individuals health status or physical fitness

Our top tips for your best night of sleep are: Increase bright light in the day Reduce blue light in the evening Avoid caffeine in the afternoon Dont take long or irregular daytime naps Avoid alcohol at night Keep your bedroom cool Try to only exercise in the daytime Eat foods rich in collagen: As described above, as you age, the muscles and tissues that support your eyelids will begin to weaken

Your cells use energy (ATP) in a two-step dance: first joining glutamate with cysteine, then adding glycine to complete the GSH molecule

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