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The distinction matters because these two categories of treatment target the body in completely different ways, and confusing them leads to patients choosing the wrong protocol for their actual concern

Progesterone: The Unsung Hero of Hormonal Balance For women navigating menopause or hormonal imbalances, progesterone plays a key role in Hormone Replacement Therapy (HRT)supporting everything from endometrial health and mood stability to better sleep and bone strength

However, some research suggests that the hormones in birth control can affect the levels of melatonin that the body produces and therefore increase the risk of experiencing side effects when taking melatonin supplements [14], so you should speak with your doctor if youre considering taking both at the same time

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