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If you do experience these side effects, make sure that you are drinking plenty of water and fluids with electrolytes to avoid dehydration

Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse

Should you experience persistent vomiting or severe diarrhoea, contact your GP promptly, as you may require assessment for dehydration

I have one more injection and I will be ordering my next bottle