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Why a DEXA scan beats the scale for progress tracking A DEXA scan gives you a bodycomposition receipt, including: Total and regional fat mass (helpful if the scale stalls but body fat is still trending down) Lean mass (so you can catch early muscle loss and adjust training/protein) Visceral fat estimates (deep abdominal fat linked to cardiometabolic risk) (DEXA scan for visceral fat) A practical tracking plan (BodySpec-style) Baseline: Get a DEXA scan before you start (or as early as possible)