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Dietary sources of polyphenols include grapes, apples, pears, cherries, and berries, which provide as much as 200 to 300 mg polyphenols per 100 grams fresh weight

These protect our skin and body against oxidative stress and from free radicals formed due to prolonged sun exposure as well as exposure to pollutants and harmful toxins. Heres a quick look at the products in the set, which you can also buy individually: MD Therapy Glutatone Whitening Soap with Ceramide (Individual price: P800) Not your average whitening soap, this has a double whitening formulathanks to a combination of glutathione and alpha arbutin, which inhibits the production of melaninfor optimum skin brightening

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Muscles help support daily activities, movement and energy metabolism