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JPMorgan estimates 25 million Americans will be on GLP-1s by 2030, quintupling from 2023

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Weight loss platform Noom launched a full-page print ad in The Wall Street Journal this week, calling on policymakers to create new guidance around expensive drugs, as compounded GLP-1s are set to be taken off the market by the end of May

Mayo Clinic recommends choosing a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Try this session 23 times per week with rest days between strength workouts: Warmup 3 to 5 minutes of easy movement Goblet squat 1 set of 1215 reps Dumbbell row 1 set of 1215 reps per side Incline push-up 1 set of 1215 reps Glute bridge 1 set of 1215 reps Plank 20 to 40 seconds Cooldown 2 to 3 minutes of breathing and mobility You can save this workout structure as a go-to routine, adjusting the resistance, repetitions, or rest times as your baseline strength improves over the 6-week cycle